(Sept 8th - Mar 8th) Fifty pounds gone, just like that. Working out is amazing, but you have to change your diet. Trust me, this weight wasn’t lost doing the elliptical every day, it was lost by cutting out all the foods I had learned to love. Try cutting out gluten, diary, and processed foods for a month of your life and you will never want to go back.
I respect fit runners and I respect overweight runners. I respect fast runners and I respect slow runners. I respect people who run 5 miles and I respect people who run 25 miles. I respect people who run in group and I respect solo runners. I respect shirtless runners and I respect fully clothed runners. I respect walkers, joggers, and sprinters. I respect female runners and I respect male runners. I respect young runners and I respect old runners. I respect winter, spring, summer, fall runners. My point is this: the first step out the front door is the hardest, and I respect anyone who takes it.